CLASSICAL PILATES · DAMANSARA HEIGHTS
FORZA pilates
A boutique classical Pilates studio dedicated to authentic movement, intentional practicem and an inclusive community built to support your journey.
Where do I start
Find the class
that fits you
New to Pilates or returning to the mat, every class at Forza is grouped by experience level — so you always know exactly where to begin. Choose your level and we'll show you the classes made for you.
01
Totally New
Never done Pilates, or new to Forza – start here.
Build 1
Posture 1
Magic Mat
Full Studio 1
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02
BEginner
A few classes and building your foundation
Build 1
Posture 1
Pause
Magic Mat
+ 3 more
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03
BEginner plus / early intermidiate
Confident with the basics and ready for more flow
Build 2
Pure
Posterior
Magic Mat
+ 6 more
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04
intermidiate / early ADVANCED
An established practice looking to be challenged.
Build 3
Precision
Posterior
Posture 2
+ 7 more
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Our Approach
SIX WAYS TO PRACTICE
Beyond your level, every class belongs to one of six styles — from precise technique to restorative recovery. Find the way of moving that fits the day.
01
TECHNIQUE
Break down the repertoire for correct form and precision.
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02
FLOW
Continuous movement, seamless transitions and breath.
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03
CONDITIONING
Build muscular strength, stamina and endurance.
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04
THE MAT
The source of classical Pilates — matwork, anywhere.
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05
SYSTEM
The truest classical expression — apparatus combined.
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06
RESTORATIVE
Restore body and mind, including pre & postnatal.
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TWO STUDIOS, ONE METHOD
OUR STUDIOS
Each studio is its own world — choose the practice, the apparatus and the pace that suits your day.
Classical Studio 19A · Mat & Semi-Private
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Reformer Studio 7A · Reformer & Tower
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By appointment
private studio
One-to-one, duet, trio and group sessions — in a fully private room or your choice of studio, classical or contemporary, tailored entirely to you.
new to forza
Try us with the intro package
Five credits to spend on any class, in any stydio –
the easiest way to find your level and your favourite room. New clients only, valid 30 days
RM 220
5 credits · RM44 / credit
RM 180
4 credits · RM45 / credit
NEW PACKAGE
SEMI PRIVATE TRIAL Package
A trial package for two semi private mixed equipment classes in our Classical Studio. This package comprises of four credits and each class is worth two credits, valid 30 days.
Damansara Heights,
Kuala Lumpur
